FIT in 30 Days – A Wellness Program

FIT IN 30 DAYS is a collaboration with Evolve Lifestyle in May 2018! This program is designed to help you to achieve your fitness goal within a short duration of time with the help of experienced Fitness Coach (Marcus Woon) and Shu Yi who started her nutrition journey by organising  corporate wellness programs and trained in Foundation in Nutrition.

What does this program offer?

  • Core strengthening
  • Firming and toning
  • Fat loss
  • HIIT

Here are the features:

  • Fun orientation session before the start of the program
  • 3 workout sessions per week
  • Includes protein shake and alkaline water
  • Nutritional advice tips
  • Bi-weekly fitness assessment (BMI)
  • Transformation photos
  • Fitness community social media group
  • Future new program updates

There will be an Orientation meet up session during the first week of May before the official start of the event.

If you are looking for a more personalised program or session, don’t hesitate to connect with us, we can plan a program to suit your needs in achieving your fitness goal.

Contact us on our facebook page for more info:

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